Seasonal hair loss

 Here's how to deal with seasonal hair loss, which may be the cause of why you shed more in the winter.

This winter, many of us are experiencing the seasonal hair shedding that causes it.

Knowing there are numerous strands intertwined in your hairbrush's bristles can be little unsettling. The stress of the current political and economic climate, combined with the quickly cooling weather, makes it difficult to determine what is causing the further hair loss. It turns out, though, that our tendency to shed more hair during certain seasons than others.

But before you start to worry, there probably is not anything to be concerned about. According to Anabel Kingsley, trichologist at Philip Kingsley, "it is 'normal' to lose up to 100 hairs every day, provided they are coming back." This may seem like a lot, yet the typical head contains 100,000 hairs.

How is hair able to grow?

According to Kingsley, the hair development cycle includes three stages: anagen (the growing phase), catagen (an intermediary phase), and telogen (the resting phase). Simply said, the telogen phase, which typically lasts 100 days, marks the beginning of the shedding a process. The exogen phase, during which hair strands are freed from their follicles and shed, follows these first three stages. The process then starts over from scratch.

However, certain life changes can affect how your hair develops. For instance, during pregnancy, the hair spends a greater amount of time in the anagen (growth) a state, giving the appearance of being longer, thicker, and fuller. However, the rate of hair loss increases after childbirth.

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Nevertheless, after giving birth, our hair loss accelerates, going from an average of 50 to 100 per day to 400 per day.

When should I consult a specialist?

A doctor may need to be consulted if you start to notice bald spots or are in pain.

According to Kingsley, if you realize that you frequently lose more hair than usual or that the way your hair sheds has altered, an underlying issue that has to be resolved is likely. Additionally, you want to get assistance if your hair falls out in clumps or if your itchy, inflamed scalp likewise happens to be losing hair.

If you are shedding hair more than usual, you'll typically see more hairs coming out.

If you are shedding excessive amounts of hair, you will typically notice more hairs on your floor, clothes, and pillow as well as more hairs coming out when you shampoo, brush, and style. Up to 300 hairs can be lost—three that's timing the average—and that is not unusual.

Therefore, while though each person's experience with hair loss is unique, if you're only now experiencing a little bit more fallout than usual, it's usually normal.

There are six techniques to address seasonal hair loss.

Even though it's impossible to completely stop shedding, there are steps you can take to minimize it. Six ways to take care of your hair are listed below.

•Attend to your scalp.

It is beneficial to properly care for your scalp because healthy hair starts at the follicle. Fortunately, there are several products on the market that integrate skincare science to the hair industry. The follicles can be strengthened and nourished by products containing extracts of ginseng and tumeric, and the best conditions for healthy hair development can also be fostered by products containing zinc sulfate, vitamin B6, and azelaic acid.

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•Take care of your diet.

Nutrient shortages can promote hair loss, so it may be time to evaluate your diet if you're loosing a lot of hair. Avoid any fast fixes or restricted eating patterns because they frequently call for cutting out particular food groups that are essential for good hair growth. Keep plenty of leafy greens on hand, particularly spinach and broccoli to increase your iron consumption, and look to salmon and nuts for crucial fatty acids.

•Test out supplements.

While supplements might not truly stop your hair from falling out, they might make your existing hair strands stronger and thicker, which can help hide any thinning. Silica is a trace mineral that is used to increase blood flow to the scalp and promote healthy hair growth. We recommend Holland & Barrett High-Strength Silica Complex Caplets, which retails for £14.49. Try Philip Kingsley's PK4 Soya Supplements if you're in need of a protein boost; they contain a soy-based protein high in amino acids that thicken hair.

•Keep your cool.

In addition to drying out the hair fiber, excessive heat style can also burn your scalp.

 

In these chilly climates, we don't advise you to stick to air drying, but instead choose a hairdryer with adjustable heat settings to reduce the damage. Make sure to move the nozzle constantly to avoid overheating certain areas of the scalp.

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•Re-energize your fibers.

Friction, in addition to heat, can hasten the shedding process. As bamboo's natural fibers can absorb moisture faster than cotton and lessen abrasion from vigorous towel-drying, try substituting your regular towel for a bamboo alternative like the Hydrea Bamboo Hair Drying Towel Wrap. To lessen wear against your pillow at night, put on a silk pillowcase or headscarf. Additionally, it will maintain your blow-dry until morning.

•Invest on new brushes.

The incorrect brush can cause serious damage to your hair, frequently yanking out clumps of strands. The cuticle of the hair fiber can be damaged by vigorous brushing, eventually resulting in breakage.

Avoid using a conventional brush on damp hair as well since wet, swollen hair fibers are more likely to overstretch and shatter. To detangle your hair quickly in the shower, try using a brush made exclusively for damp hair (use while your conditioner sets to work).